The Amazing 12: Twelve Weeks to the Strongest Version of You
Let's be honest...
Most fitness program geared for the "I'm not 20 anymore" crowd are either :
- Too easy. They don't really challenge you and as a result, wont' change you.
- Too Hard. They use high impact, high risk exercises with the notion that to stay capable you need to just train harder.
The A12 is different.
This program meets you where you are and takes to levels of fitness you thought were behind you (or maybe never hit before).
Here's what happens in 12 weeks...
- You'll move better than you have in years
- You'll see muscles you forgot you had
- You'll be stronger, leaner and feel more confident
- You'll have a blueprint for eating that will not only sustain your waist line but your strength and health for the long haul.
What Makes the A12 Different?
The Right Exercises
Part of the effectiveness of the A12 is that it uses the most effective exercises to get you strong, build muscle and burn fat. And then at Strongevity, we adjust those exercises to fit your personal needs and abilities. This gives you safety, strength and a physique transformation many think are beyond them.
The Right Programming
The second part of the recipe that's just as important as the right movements is the right programming and progression. In the A12, we start very light and let you build your strength over the course of the 12 weeks.
No need to come out of the gate working right at your limits. That's a recipe for burnout and injury.
The Right Nutrition
Last but not least is the supportive nutrition program used in the A12. It's intuitive, sensical and most of all, effective. Broken up into three phases, you really could do this for life.